I also wanted to take a moment and thank two of our wonderful podcast sponsors. Christopher Sommer, founder of the GymnasticBodies training system, trainer of. Their back muscles to pull the legs up off the ground to the handstand.
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This is what a GST athlete looks like. “If the best in the world are stretching their ass off in order to get strong, why aren’t you?” – Christopher Sommer If you loved the,, or episodes, you’ll love this one. My guest this episode is Christopher Sommer (GymnasticBodies on /), former US national team gymnastics coach. He is also the founder of, a training system that I’m currently testing (and have no affiliation with). As a world-renowned Olympic coach, Sommer is known for building his students into some of the strongest, most powerful athletes in the world. During his extensive 40-year coaching career, Coach Sommer took meticulous notes on his training techniques—his wins and failures—so that he could translate the best elements into a superior exercise system for both high-level and beginner athletes.
His four decades of careful observation led to the birth of Gymnastics Strength Training™ (or GST). In this episode, we cover A TON, including: • The 3-5 exercises everyone should be doing (you’ve never heard of some of them) • His opinions of kipping exercises, such as the kipping pull-ups common in CrossFit • What bodyweight goals non-gymnasts should target • Which exercises to remove from the gym entirely, at least in the first 6-12 months of training • How to optimize biceps strength and mass with straight-arm work • And much, much more I also asked Coach Sommer to gather some interesting stuff (samples, videos, etc.) at, so take a gander. I don’t get any compensation for any of it; I just want people to consider more bodyweight training. I’ve found it revelatory and mind-expanding. If you want some quick training tips, here are Coach Sommer’s Enjoy! Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline This episode is brought to you by, the world’s most popular meditation app (more than 4,000,000 users). It’s used in more than 150 countries, and many of my closest friends swear by it.
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